{"id":99779,"date":"2025-09-17T15:13:56","date_gmt":"2025-09-17T14:13:56","guid":{"rendered":"https:\/\/www.firstclasswatches.co.uk\/blog\/?p=99779"},"modified":"2025-09-17T15:14:00","modified_gmt":"2025-09-17T14:14:00","slug":"introducing-the-garmin-venu-4","status":"publish","type":"post","link":"https:\/\/www.firstclasswatches.co.uk\/blog\/2025\/09\/introducing-the-garmin-venu-4\/","title":{"rendered":"Introducing the Garmin Venu\u00ae 4"},"content":{"rendered":"\n<p>Introducing the <a href=\"https:\/\/www.garmin.com\/en-GB\/\">Garmin<\/a> Venu\u00ae 4 \u2014 Garmin\u2019s newest smartwatch that takes health, fitness, and lifestyle tracking to the next level. With a refreshed design, improved battery life, and cutting-edge wellness features, Venu 4 is perfect for anyone serious about staying connected and motivated. From advanced heart-rate monitoring and sleep insights to animated on-screen workouts and smart notifications, this watch is more than just a timepiece; it\u2019s your personal health coach. Whether you\u2019re upgrading from the Venu 3 or exploring smartwatches for the first time, Venu 4 delivers a perfect balance of performance and style. Let&#8217;s dive into its design and stand-out features! <\/p>\n\n\n\n<h2>Introducing the Garmin Venu\u00ae 4<\/h2>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Garmin |\u202fVenu 4 |\u202fAdvanced Health and Fitness Smartwatch\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/SmBoOB0g1oM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3>Built-in Functions<\/h3>\n\n\n\n<p>Venu\u00ae 4 is loaded with built-in functions designed to help you take control of your health and fitness with ease. At its core, you\u2019ll find Garmin\u2019s most advanced heart rate monitoring yet; giving you accurate data during workouts and throughout the day. It also includes Body Battery\u2122 energy tracking, which helps you understand when you\u2019re ready for activity or when you need rest. Sleep tracking has been improved with more detailed insights, including sleep stages and suggestions to improve your rest quality. Add in respiration tracking, stress monitoring, and a Pulse Ox\u2122 sensor, and you\u2019ve got a complete wellness dashboard right on your wrist.<\/p>\n\n\n\n<p>Fitness enthusiasts will appreciate the Venu 4\u2019s wide variety of built-in sports apps; covering everything from running, cycling, and swimming to strength training and yoga. The animated on-screen workouts are especially handy, showing you step-by-step movements for cardio, HIIT, and even Pilates sessions \u2014 no phone needed. GPS is built in for precise distance and pace tracking during outdoor activities, and the built-in flashlight provides constant illumination when you need it. The watch also supports Garmin Coach, a free adaptive training plan feature to help you reach your running goals. Combined with music storage, contactless Garmin Pay\u2122, and smart notifications for calls, texts, and apps, Venu 4 functions as both a fitness tool and a daily smartwatch companion.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/image-1-2.jpg\"><img loading=\"lazy\" src=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/image-1-2-1024x576.jpg\" alt=\"\" class=\"wp-image-99800\" width=\"765\" height=\"430\" srcset=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/image-1-2-1024x576.jpg 1024w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/image-1-2-300x169.jpg 300w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/image-1-2-768x432.jpg 768w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/image-1-2-1536x864.jpg 1536w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/image-1-2-2048x1152.jpg 2048w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/image-1-2-1110x624.jpg 1110w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/image-1-2-930x523.jpg 930w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/image-1-2-750x422.jpg 750w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/image-1-2-510x287.jpg 510w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/image-1-2-360x203.jpg 360w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/image-1-2-120x68.jpg 120w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/><\/a><\/figure><\/div>\n\n\n\n<h3>Appearance<\/h3>\n\n\n\n<p>Venu\u00ae 4 continues Garmin\u2019s tradition of blending sporty functionality with a premium look;  making it just as suitable for the gym as it is for the office. Available in two case sizes, 41mm and 45mm, it&#8217;s designed to fit comfortably on a variety of wrists without compromising style or usability. The 45mm model offers a bolder presence and a slightly bigger display for easier readability, while the 41mm option is perfect for those who prefer a sleeker, more understated look. Both versions feature a crisp AMOLED touchscreen display that delivers vibrant colours and sharp detail, even in direct sunlight.<\/p>\n\n\n\n<p>Garmin has refined the Venu 4\u2019s design to make it sleeker and more stylish than ever. Slimmer bezels and a smoother, more polished profile give it a modern edge compared to its predecessor, while the signature round case and durable build remain intact. Venu 4 comes in a range of case and strap combinations, including slate\/black (<a href=\"https:\/\/www.firstclasswatches.co.uk\/garmin-venu-4-amoled-health-and-fitness-smartwatch-41mm-slate-with-black-silicone-band-010-03013-02-p-200342\/\">010-03013&#8211;2<\/a>), silver\/periwinkle (<a href=\"https:\/\/www.firstclasswatches.co.uk\/garmin-venu-4-amoled-health-and-fitness-smartwatch-41mm-silver-with-periwinkle-silicone-band-010-03013-01-p-200339\/\">010-03013-01<\/a>), lunar gold\/sand (<a href=\"https:\/\/www.firstclasswatches.co.uk\/garmin-venu-4-amoled-health-and-fitness-smartwatch-41mm-lunar-gold-with-bone-silicone-sand-leather-010-03013-03-p-200345\/\">010-03013-03<\/a>), and lunar gold\/bone (<a href=\"https:\/\/www.firstclasswatches.co.uk\/garmin-venu-4-amoled-health-and-fitness-smartwatch-41mm-lunar-gold-with-bone-silicone-band-010-03013-00-p-200336\/\">010-03013-00<\/a>) in the 41mm size. As for the 45mm size, these come in slate\/black (<a href=\"https:\/\/www.firstclasswatches.co.uk\/garmin-venu-4-amoled-health-and-fitness-smartwatch-45mm-slate-with-black-silicone-band-010-03014-00-p-200348\/\">010-03014-00<\/a>), silver\/grey <a href=\"https:\/\/www.firstclasswatches.co.uk\/garmin-venu-4-amoled-health-and-fitness-smartwatch-45mm-silver-with-silver-grey-silicone-band-010-03014-01-p-200351\/\">(010-03014-01<\/a>), silver\/citron (<a href=\"https:\/\/www.firstclasswatches.co.uk\/garmin-venu-4-amoled-health-and-fitness-smartwatch-45mm-silver-with-citron-silicone-band-010-03014-02-p-200354\/\">010-03014-02<\/a>), and slate\/black\/brown (<a href=\"https:\/\/www.firstclasswatches.co.uk\/garmin-venu-4-amoled-health-and-fitness-smartwatch-45mm-silver-with-citron-silicone-band-010-03014-02-p-200354\/\">010-03014-03<\/a>). These versatile colourways let you choose a look that suits your personal style \u2014 from sporty and understated to elegant and refined. Combined with its interchangeable bands, the Venu 4 transitions seamlessly from workouts to workdays, making it as much a fashion accessory as it is a powerful fitness companion.<\/p>\n\n\n\n<p>No matter which size you go for, Venu 4 delivers battery life that goes the distance. The 41mm version lasts up to 10 days on a single charge, while the larger 45mm model pushes that to an impressive 12 days. Both options give you plenty of time to track workouts, monitor your health, and stay connected; all without the hassle of daily charging.<\/p>\n\n\n\n<h2>The Venu\u00ae 4 Watches<\/h2>\n\n\n\n<h3>41mm <\/h3>\n\n\n\n<figure class=\"wp-block-gallery columns-4 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/sand-41.png\"><img loading=\"lazy\" width=\"693\" height=\"1024\" src=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/sand-41-693x1024.png\" alt=\"\" data-id=\"99806\" data-full-url=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/sand-41.png\" data-link=\"https:\/\/www.firstclasswatches.co.uk\/blog\/?attachment_id=99806\" class=\"wp-image-99806\" srcset=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/sand-41-693x1024.png 693w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/sand-41-203x300.png 203w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/sand-41-768x1136.png 768w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/sand-41-1039x1536.png 1039w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/sand-41-1385x2048.png 1385w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/sand-41-1110x1641.png 1110w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/sand-41-930x1375.png 930w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/sand-41-750x1109.png 750w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/sand-41-510x754.png 510w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/sand-41-360x532.png 360w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/sand-41-300x444.png 300w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/sand-41-120x177.png 120w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/sand-41.png 1640w\" sizes=\"(max-width: 693px) 100vw, 693px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/slate-41mm.png\"><img loading=\"lazy\" width=\"668\" height=\"1024\" src=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/slate-41mm-668x1024.png\" alt=\"\" data-id=\"99809\" data-full-url=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/slate-41mm.png\" data-link=\"https:\/\/www.firstclasswatches.co.uk\/blog\/?attachment_id=99809\" class=\"wp-image-99809\" srcset=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/slate-41mm-668x1024.png 668w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/slate-41mm-196x300.png 196w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/slate-41mm-768x1178.png 768w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/slate-41mm-1002x1536.png 1002w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/slate-41mm-1335x2048.png 1335w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/slate-41mm-1110x1702.png 1110w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/slate-41mm-930x1426.png 930w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/slate-41mm-750x1150.png 750w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/slate-41mm-510x782.png 510w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/slate-41mm-360x552.png 360w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/slate-41mm-300x460.png 300w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/slate-41mm-120x184.png 120w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/slate-41mm.png 1640w\" sizes=\"(max-width: 668px) 100vw, 668px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/purple-41mm.png\"><img loading=\"lazy\" width=\"668\" height=\"1024\" src=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/purple-41mm-668x1024.png\" alt=\"\" data-id=\"99812\" data-full-url=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/purple-41mm.png\" data-link=\"https:\/\/www.firstclasswatches.co.uk\/blog\/?attachment_id=99812\" class=\"wp-image-99812\" srcset=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/purple-41mm-668x1024.png 668w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/purple-41mm-196x300.png 196w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/purple-41mm-768x1178.png 768w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/purple-41mm-1002x1536.png 1002w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/purple-41mm-1335x2048.png 1335w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/purple-41mm-1110x1702.png 1110w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/purple-41mm-930x1426.png 930w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/purple-41mm-750x1150.png 750w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/purple-41mm-510x782.png 510w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/purple-41mm-360x552.png 360w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/purple-41mm-300x460.png 300w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/purple-41mm-120x184.png 120w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/purple-41mm.png 1640w\" sizes=\"(max-width: 668px) 100vw, 668px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/gold-41mm.png\"><img loading=\"lazy\" width=\"668\" height=\"1024\" src=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/gold-41mm-668x1024.png\" alt=\"\" data-id=\"99815\" data-full-url=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/gold-41mm.png\" data-link=\"https:\/\/www.firstclasswatches.co.uk\/blog\/?attachment_id=99815\" class=\"wp-image-99815\" srcset=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/gold-41mm-668x1024.png 668w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/gold-41mm-196x300.png 196w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/gold-41mm-768x1178.png 768w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/gold-41mm-1002x1536.png 1002w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/gold-41mm-1335x2048.png 1335w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/gold-41mm-1110x1702.png 1110w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/gold-41mm-930x1426.png 930w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/gold-41mm-750x1150.png 750w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/gold-41mm-510x782.png 510w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/gold-41mm-360x552.png 360w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/gold-41mm-300x460.png 300w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/gold-41mm-120x184.png 120w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/gold-41mm.png 1640w\" sizes=\"(max-width: 668px) 100vw, 668px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3>45mm <\/h3>\n\n\n\n<figure class=\"wp-block-gallery columns-4 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/black-45.png\"><img loading=\"lazy\" width=\"735\" height=\"1024\" src=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/black-45-735x1024.png\" alt=\"\" data-id=\"99827\" data-full-url=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/black-45.png\" data-link=\"https:\/\/www.firstclasswatches.co.uk\/blog\/?attachment_id=99827\" class=\"wp-image-99827\" srcset=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/black-45-735x1024.png 735w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/black-45-215x300.png 215w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/black-45-768x1070.png 768w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/black-45-1102x1536.png 1102w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/black-45-1470x2048.png 1470w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/black-45-1110x1547.png 1110w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/black-45-930x1296.png 930w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/black-45-750x1045.png 750w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/black-45-510x711.png 510w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/black-45-360x502.png 360w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/black-45-300x418.png 300w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/black-45-120x167.png 120w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/black-45.png 1780w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/grey-45.png\"><img loading=\"lazy\" width=\"733\" height=\"1024\" src=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/grey-45-733x1024.png\" alt=\"\" data-id=\"99824\" data-full-url=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/grey-45.png\" data-link=\"https:\/\/www.firstclasswatches.co.uk\/blog\/?attachment_id=99824\" class=\"wp-image-99824\" srcset=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/grey-45-733x1024.png 733w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/grey-45-215x300.png 215w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/grey-45-768x1073.png 768w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/grey-45-1100x1536.png 1100w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/grey-45-1466x2048.png 1466w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/grey-45-1110x1550.png 1110w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/grey-45-930x1299.png 930w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/grey-45-750x1047.png 750w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/grey-45-510x712.png 510w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/grey-45-360x503.png 360w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/grey-45-300x419.png 300w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/grey-45-120x168.png 120w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/grey-45.png 1790w\" sizes=\"(max-width: 733px) 100vw, 733px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/citron-45.png\"><img loading=\"lazy\" width=\"733\" height=\"1024\" src=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/citron-45-733x1024.png\" alt=\"\" data-id=\"99821\" data-full-url=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/citron-45.png\" data-link=\"https:\/\/www.firstclasswatches.co.uk\/blog\/?attachment_id=99821\" class=\"wp-image-99821\" srcset=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/citron-45-733x1024.png 733w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/citron-45-215x300.png 215w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/citron-45-768x1073.png 768w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/citron-45-1100x1536.png 1100w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/citron-45-1466x2048.png 1466w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/citron-45-1110x1550.png 1110w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/citron-45-930x1299.png 930w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/citron-45-750x1047.png 750w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/citron-45-510x712.png 510w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/citron-45-360x503.png 360w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/citron-45-300x419.png 300w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/citron-45-120x168.png 120w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/citron-45.png 1790w\" sizes=\"(max-width: 733px) 100vw, 733px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/brown-4.png\"><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/brown-4-724x1024.png\" alt=\"\" data-id=\"99818\" data-full-url=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/brown-4.png\" data-link=\"https:\/\/www.firstclasswatches.co.uk\/blog\/?attachment_id=99818\" class=\"wp-image-99818\" srcset=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/brown-4-724x1024.png 724w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/brown-4-212x300.png 212w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/brown-4-768x1085.png 768w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/brown-4-1087x1536.png 1087w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/brown-4-1449x2048.png 1449w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/brown-4-1110x1569.png 1110w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/brown-4-930x1314.png 930w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/brown-4-750x1060.png 750w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/brown-4-510x721.png 510w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/brown-4-360x509.png 360w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/brown-4-300x424.png 300w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/brown-4-120x170.png 120w, https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/brown-4.png 1790w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>With a sleek, colourful design and a suite of impressive features, the Venu 4 models are sure to be a hit! Head over to our website to\u00a0<a href=\"https:\/\/www.firstclasswatches.co.uk\/garmin-quatix-8-watches-c-1341_4345_9033\/\">place your order<\/a>\u00a0and get one step closer to understanding your health like never before!<\/p>\n\n\n\n<p>What are your thoughts on our blog introducing the Garmin Venu 4? Which colourway is your favourite? Let us know in the comments below! <\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Introducing the Garmin Venu\u00ae 4 \u2014 Garmin\u2019s newest smartwatch that takes health, fitness, and lifestyle tracking to the next level. With a refreshed design, improved battery life, and cutting-edge wellness&hellip;<\/p>\n","protected":false},"author":25,"featured_media":99782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[11,7503],"tags":[19082,445,16642,19079,19085],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Introducing the Garmin Venu\u00ae 4 - First Class Watches Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.firstclasswatches.co.uk\/blog\/2025\/09\/introducing-the-garmin-venu-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introducing the Garmin Venu\u00ae 4 - First Class Watches Blog\" \/>\n<meta property=\"og:description\" content=\"Introducing the Garmin Venu\u00ae 4 \u2014 Garmin\u2019s newest smartwatch that takes health, fitness, and lifestyle tracking to the next level. With a refreshed design, improved battery life, and cutting-edge wellness&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.firstclasswatches.co.uk\/blog\/2025\/09\/introducing-the-garmin-venu-4\/\" \/>\n<meta property=\"og:site_name\" content=\"First Class Watches Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-17T14:13:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-17T14:14:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/feature-image-6-1024x576.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ciara Berry\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.firstclasswatches.co.uk\/blog\/#website\",\"url\":\"https:\/\/www.firstclasswatches.co.uk\/blog\/\",\"name\":\"First Class Watches Blog\",\"description\":\"All the Guides, News &amp; Tips You Need!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.firstclasswatches.co.uk\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.firstclasswatches.co.uk\/blog\/2025\/09\/introducing-the-garmin-venu-4\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/feature-image-6.jpg\",\"contentUrl\":\"https:\/\/www.firstclasswatches.co.uk\/blog\/wp-content\/uploads\/2025\/09\/feature-image-6.jpg\",\"width\":4000,\"height\":2250},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.firstclasswatches.co.uk\/blog\/2025\/09\/introducing-the-garmin-venu-4\/#webpage\",\"url\":\"https:\/\/www.firstclasswatches.co.uk\/blog\/2025\/09\/introducing-the-garmin-venu-4\/\",\"name\":\"Introducing the Garmin Venu\u00ae 4 - First Class Watches Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.firstclasswatches.co.uk\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.firstclasswatches.co.uk\/blog\/2025\/09\/introducing-the-garmin-venu-4\/#primaryimage\"},\"datePublished\":\"2025-09-17T14:13:56+00:00\",\"dateModified\":\"2025-09-17T14:14:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.firstclasswatches.co.uk\/blog\/#\/schema\/person\/f6d172ab07145c3fc4e6a1a75f0b8857\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.firstclasswatches.co.uk\/blog\/2025\/09\/introducing-the-garmin-venu-4\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.firstclasswatches.co.uk\/blog\/2025\/09\/introducing-the-garmin-venu-4\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.firstclasswatches.co.uk\/blog\/2025\/09\/introducing-the-garmin-venu-4\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Introducing the Garmin Venu\u00ae 4\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.firstclasswatches.co.uk\/blog\/#\/schema\/person\/f6d172ab07145c3fc4e6a1a75f0b8857\",\"name\":\"Ciara Berry\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.firstclasswatches.co.uk\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7d1e31490869ae60822bba40c70948a7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7d1e31490869ae60822bba40c70948a7?s=96&d=mm&r=g\",\"caption\":\"Ciara Berry\"},\"url\":\"https:\/\/www.firstclasswatches.co.uk\/blog\/author\/ciara-berry\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Introducing the Garmin Venu\u00ae 4 - First Class Watches Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.firstclasswatches.co.uk\/blog\/2025\/09\/introducing-the-garmin-venu-4\/","og_locale":"en_US","og_type":"article","og_title":"Introducing the Garmin Venu\u00ae 4 - First Class Watches Blog","og_description":"Introducing the Garmin Venu\u00ae 4 \u2014 Garmin\u2019s newest smartwatch that takes health, fitness, and lifestyle tracking to the next level. 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